btwb

Cheyenne Huerta Cheyenne Huerta

07-06-2020 2:22 PM

3 RFT: Rows, Lunges, Ring Rows and Plank Holds 3 RFT: Rows, Lunges, Ring Rows and Plank Holds

3 rounds of:
Row, 500 m
30 Lunges
15 Ring Rows
Plank Hold, 30 secs

Result

13 mins 42 secs | Rx'd

Result

13 mins 42 secs | Rx'd

Community

Stats

WOD Count

552nd

Level

Training Days

16 (2024)

History

Stats

WOD Count

552nd

Level

Training Days

16 (2024)

History

Achievements

Milestone Reached

Ring Row

100 Reps

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Milestone 130,000

Row

126,722 Meters (+1,500)

Milestone 150

Ring Row

130 Reps (+45)

Milestone 1,500

Lunge

1,230 Reps (+90)

Milestone 1,500,000

Bodyweight Core Hold

1,352,000 Mins (+90,000)

History (1)

3 RFT: Rows, Lunges, Ring Rows and Plank Holds

3 rounds of:
Row, 500 m
30 Lunges
15 Ring Rows
Plank Hold, 30 secs

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd

Level 72 Level 72 552nd WOD 552nd WOD

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