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Dana Carpenter Dana Carpenter

07-05-2020 6:30 AM

3 RFT: Power Cleans, Double Unders and Push Jerks 3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

8 mins 25 secs | Rx'd ⚡ 4 mins 51 secs

Result

8 mins 25 secs | Rx'd ⚡ 4 mins 51 secs

Community

Stats

WOD Count

3359th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+31.5)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3359th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+31.5)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 29,250

Clean

29,050 Reps (+45)

Milestone 64,000

Double Under

63,818 Reps (+270)

Milestone 10,100

Jerk

10,054 Reps (+45)

Milestone 67,000

Jump Rope

66,149 Reps (+270)

Milestone 17,750

Power Clean

17,581 Reps (+45)

Milestone 24,500

Shoulder-to-Overhead

24,368 Reps (+45)

History (3)

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd

Level 76 Level 76 3090th WOD 3090th WOD

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd ⚡4 mins 51 secs ⚡4 mins 51 secs

Level 97 Level 97 3359th WOD 3359th WOD

3 RFT: Power Cleans, Double Unders and Push Jerks

3 rounds of:
15 Power Cleans, 80 lbs
45 Double Unders
15 Push Jerks, 80 lbs
45 Double Unders

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 84 Level 84 5457th WOD 5457th WOD

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