July 05, 2020

No rower. Took it out and made it four rounds of ghds and front squats

Workout Level
NA
2 RFT: GHD Sit-ups, Row Calories and Front Squats : 8 mins 53 secs | Not Rx'd

2 rounds of: 25 GHD Sit-ups 20 Row Calories 15 Front Squats, 105 lbs

Stats
  • 81.7 (ft*lbs)/sec avg power output
Milestone

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Level
71
Milestone
NA
Current
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