btwb

Alan Matthews Alan Matthews

07-06-2020 1:18 PM

Jason Jason

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

18 mins 13 secs | Rx'd

Result

18 mins 13 secs | Rx'd

Community

Stats

WOD Count

298th

Level

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

298th

Level

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

116 (2024)

History

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Air Squat

3,000 Reps

Milestone 200

Muscle-up

197 Reps (+50)

Milestone 150

Ring Muscle-up

118 Reps (+50)

Milestone 3,500

Air Squat

3,063 Reps (+250)

Milestone 10,000

Squat

7,980 Reps (+250)

2 Likes

3 Comments

Aly Rogers 991 sessions

Wowza! Nice work!

Alan Matthews 866 sessions

I had to have messed up counting there no way I was that much faster!

Aly Rogers 991 sessions

Nope Hagar said you crushed it!

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