July 06, 2020
Workout Level
NA
Bench Press : 5x8 at 55% 1RM, rest 2 mins : Completed | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd

Sets : rest 2 mins 8 Bench Press, 55% 1RM | 45 lbs 8 Bench Press, 55% 1RM | 55 lbs 8 Bench Press, 55% 1RM | 65 lbs 8 Bench Press, 55% 1RM | 75 lbs 8 Bench Press, 55% 1RM | 75 lbs

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Movements
Comments

You need more results before we can create this chart.