Ronda Sink Ronda Sink

07-06-2020 1:49 AM

07-06-2020 1:49 AM


Bench Press : 5x8 at 55% 1RM, rest 2 mins Bench Press : 5x8 at 55% 1RM, rest 2 mins

Sets : rest 2 mins
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs

Sets : rest 2 mins
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs
8 Bench Press, 55% 1RM | 70 lbs

Result

Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Community

Community


Stats

WOD Count

751st

Level

-

Work Performed

4,866 ft*lbs

Training Days

74 (2024)

History

2

Stats

WOD Count

751st

Level

-

Work Performed

4,866 ft*lbs

Training Days

74 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,800

Bench Press

1,743 Reps (+40)

History (2)

History (2)

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