July 06, 2020
Workout Level
NA
AMRAP 18 mins: Ring Muscle-ups, Deadlifts, and AbMat Sit-ups : 5 rounds + 4 Ring Muscle-ups | 264 reps | Rx'd

18:00 AMRAP: 7 Ring Muscle-ups 10 Deadlifts, 195 lbs 35 AbMat Sit-ups

Stats
  • ≈ 42.9 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

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Level
NA
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Previous Results

Below are your previous AMRAP 18 mins: Ring Muscle-ups, Deadlifts, and AbMat Sit-ups results.

Comments

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