Every 1 min for 9 mins, alternating between:
16 Goblet Split Squats
5 Strict Pull-ups
Row (Easy Pace), 50 secs
Every 1 min for 9 mins, alternating between:
16 Goblet Split Squats
5 Strict Pull-ups
Row (Easy Pace), 50 secs
July 6, 2020 6:28 AM
Completed | Rx'd
2504th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2504th
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
2504th
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,000 Reps (+15)History (1)
History (1)
