July 07, 2020
Workout Level
NA
Front Squat : 5 @ 70%, 4 @ 75%, 3 @ 80%, 3 @ 85%, 3 @ 90% : Completed | 112 kg, 120 kg, 128 kg, 136 kg, and 144 kg | Rx'd

Sets 5 Front Squats, 70% 1RM | 112 kg 4 Front Squats, 75% 1RM | 120 kg 3 Front Squats, 80% 1RM | 128 kg 3 Front Squats, 85% 1RM | 136 kg 3 Front Squats, 90% 1RM | 144 kg

Stats
  • 12,839 ft*lbs of work done
Movements
Comments

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