Johan Tørud Johan Tørud

07-07-2020 3:26 AM

07-07-2020 3:26 AM

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Pause Split Jerk : 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85% Pause Split Jerk : 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85%

Sets
3 Pause Split Jerks, 70% 1RM | 95 kg
2 Pause Split Jerks, 75% 1RM | 102 kg
2 Pause Split Jerks, 80% 1RM | 108 kg
2 Pause Split Jerks, 80% 1RM | 108 kg
1 Pause Split Jerk, 85% 1RM | 115 kg
1 Pause Split Jerk, 85% 1RM | 115 kg
1 Pause Split Jerk, 85% 1RM | 115 kg

Sets
3 Pause Split Jerks, 70% 1RM | 95 kg
2 Pause Split Jerks, 75% 1RM | 102 kg
2 Pause Split Jerks, 80% 1RM | 108 kg
2 Pause Split Jerks, 80% 1RM | 108 kg
1 Pause Split Jerk, 85% 1RM | 115 kg
1 Pause Split Jerk, 85% 1RM | 115 kg
1 Pause Split Jerk, 85% 1RM | 115 kg

Result

Completed | 95 kg, 102 kg, 108 kg, 108 kg, 115 kg, 115 kg, and 115 kg | Rx'd

Result

Completed | 95 kg, 102 kg, 108 kg, 108 kg, 115 kg, 115 kg, and 115 kg | Rx'd

Community

Community

Stats

WOD Count

3887th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

119 (2024)

History

1

Stats

WOD Count

3887th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

119 (2024)

History

1

Movement Progress

Movement Progress

Milestone 16,000

Shoulder-to-Overhead

15,913 Reps (+12)

Milestone 7,900

Jerk

7,839 Reps (+12)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial