July 07, 2020
Workout Level
NA
Pause Split Jerk : 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85% : Completed | 95 kg, 102 kg, 108 kg, 108 kg, 115 kg, 115 kg, and 115 kg | Rx'd

Sets 3 Pause Split Jerks, 70% 1RM | 95 kg 2 Pause Split Jerks, 75% 1RM | 102 kg 2 Pause Split Jerks, 80% 1RM | 108 kg 2 Pause Split Jerks, 80% 1RM | 108 kg 1 Pause Split Jerk, 85% 1RM | 115 kg 1 Pause Split Jerk, 85% 1RM | 115 kg 1 Pause Split Jerk, 85% 1RM | 115 kg

Stats
  • ≈ 0 ft*lbs of work done
Movements
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