Sets : rest 2 mins
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
Sets : rest 2 mins
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
8 Back Squats, 55% 1RM | 100 lbs
July 7, 2020 4:16 AM
Completed | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd
743rd WOD
Result
Result
Completed | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'dStats
WOD Count
743rd
Level
-
Work Performed
12,469 ft*lbs
Training Days
130 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Work Performed
12,469 ft*lbs
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,043 Reps (+40)Milestone 1,100
Back Squat
998 Reps (+40)History (1)
History (1)
