3 rounds of:
21 Wall Balls, 14 lbs
15 Bar Facing Burpees
9 Deadlifts, 155 lbs
Rest 2 mins
3 rounds of:
21 Wall Balls, 14 lbs
15 Bar Facing Burpees
9 Deadlifts, 155 lbs
Rest 2 mins
July 7, 2020 6:15 AM
11 mins 11 secs | Not Rx'd
553rd WOD
Result
Result
11 mins 11 secs | Not Rx'dNotes
10wb 85bb Step overs
Notes
10wb 85bb Step overs
Stats
WOD Count
553rd
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,101 Reps (+45)Milestone 1,800
Deadlift
1,609 Reps (+27)Milestone 10,000
Squat
9,756 Reps (+63)Milestone 5,000
Wall Ball
4,572 Reps (+63)History (1)
History (1)
