18:00 AMRAP:
7 Ring Muscle-ups
10 Deadlifts, 195 lbs
35 AbMat Sit-ups
18:00 AMRAP:
7 Ring Muscle-ups
10 Deadlifts, 195 lbs
35 AbMat Sit-ups
July 6, 2020 6:52 PM
5 rounds + 4 Ring Muscle-ups | 264 reps | Rx'd
3363rd WOD
Result
Result
5 rounds + 4 Ring Muscle-ups | 264 reps | Rx'dStats
WOD Count
3363rd
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
142 (2024)
History
2
Stats
WOD Count
3363rd
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
142 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,200
Muscle-up
7,158 Reps (+39)Milestone 5,550
Ring Muscle-up
5,457 Reps (+39)Milestone 26,500
Sit-up
25,988 Reps (+175)Milestone 18,200
Deadlift
18,001 Reps (+50)History (2)
History (2)
