John White John White

07-07-2020 1:05 PM

07-07-2020 1:05 PM

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Back Squat : 5x8 at 55% 1RM, rest 2 mins Back Squat : 5x8 at 55% 1RM, rest 2 mins

Sets : rest 2 mins
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs

Sets : rest 2 mins
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs
8 Back Squats, 55% 1RM | 202 lbs

Result

Completed | 202 lbs, 202 lbs, 202 lbs, 202 lbs, and 202 lbs | Rx'd

Result

Completed | 202 lbs, 202 lbs, 202 lbs, 202 lbs, and 202 lbs | Rx'd

Community

Community

Stats

WOD Count

99th

Level

-

Work Performed

26,432 ft*lbs

Training Days

17 (2024)

History

2

Stats

WOD Count

99th

Level

-

Work Performed

26,432 ft*lbs

Training Days

17 (2024)

History

2

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,306 Reps (+40)

Milestone 300

Back Squat

220 Reps (+40)

History (2)

History (2)

1 / 2
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