July 07, 2020
Workout Level
NA
6 RFT: Air Squats, Dumbbell Split Jerks, and Double Unders : 10 mins 15 secs | Rx'd

6 rounds of: 15 Air Squats 10 Dumbbell Split Jerks, 20 lbs 40 Double Unders

Stats
  • ≈ 49.0 (ft*lbs)/sec avg power output
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