Every 5 mins for 20 mins:
50 Double Unders
15 Ski Erg Calories
10 Dumbbell Bench Press, 30 kg
5 Legless Rope Climbs
Every 5 mins for 20 mins:
50 Double Unders
15 Ski Erg Calories
10 Dumbbell Bench Press, 30 kg
5 Legless Rope Climbs
July 8, 2020 5:49 AM
4.0 rounds | Completed | Rx'd
3893rd WOD
Result
Result
4.0 rounds | Completed | Rx'dStats
WOD Count
3893rd
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
3893rd
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
7,750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Ski Erg Calories
7,757 Reps (+60)Milestone 85,000
Jump Rope
83,656 Reps (+200)Milestone 84,000
Double Under
83,153 Reps (+200)Milestone 800
Rope Climb
784 Reps (+20)Milestone 4,800
Bench Press
4,640 Reps (+40)History (1)
History (1)
