July 08, 2020
Workout Level
NA
Every 5 mins for 20 mins: Double Unders, Ski Erg Calories, Dumbbell Bench Press, and Legless Rope Climbs : 4.0 rounds | Completed | Rx'd

Every 5 mins for 20 mins: 50 Double Unders 15 Ski Erg Calories 10 Dumbbell Bench Press, 30 kg 5 Legless Rope Climbs

Stats
  • ≈ 51.2 (ft*lbs)/sec avg power output
Comments

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