Janina Filipp Janina Filipp

07-08-2020 5:38 PM

07-08-2020 5:38 PM


Lifting: Clean Pulls and Power Cleans Lifting: Clean Pulls and Power Cleans

Sets
2 Clean Pulls | 62.5 kg
2 Clean Pulls | 65 kg
2 Clean Pulls | 67.5 kg
2 Clean Pulls | 70 kg
2 Clean Pulls | 70 kg
Rest 30 secs
2 Power Cleans | 62.5 kg
2 Power Cleans | 65 kg
2 Power Cleans | 67.5 kg
2 Power Cleans | 70 kg
1 Power Clean | 70 kg
Rest 3 mins

Sets
2 Clean Pulls | 62.5 kg
2 Clean Pulls | 65 kg
2 Clean Pulls | 67.5 kg
2 Clean Pulls | 70 kg
2 Clean Pulls | 70 kg
Rest 30 secs
2 Power Cleans | 62.5 kg
2 Power Cleans | 65 kg
2 Power Cleans | 67.5 kg
2 Power Cleans | 70 kg
1 Power Clean | 70 kg
Rest 3 mins

Result

1270 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 70 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 70 kg | Rx'd

Result

1270 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 70 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 70 kg | Rx'd

Notes

Letzter PC nur eine rep

Notes

Letzter PC nur eine rep

Community

Community


Stats

WOD Count

1368th

Level

-

Training Days

135 (2024)

History

1

Stats

WOD Count

1368th

Level

-

Training Days

135 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,917 Reps (+9)

Milestone 2,250

Power Clean

2,026 Reps (+9)

History (1)

History (1)

0 Comments

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