6 rounds, 1 min per station:
Strict Pull-up | 8, 8, 8, 8, 8, and 8
Cardio | 12, 12, 12, 12, 12, and 12
6 rounds, 1 min per station:
Strict Pull-up | 8, 8, 8, 8, 8, and 8
Cardio | 12, 12, 12, 12, 12, and 12
July 8, 2020 10:17 AM
120 reps | 20, 20, 20, 20, 20, and 20 reps | Rx'd
Level 96
804th WOD
Result
Result
120 reps | 20, 20, 20, 20, 20, and 20 reps | Rx'dStats
WOD Count
804th
Level
96
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
804th
Level
96
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,149 Reps (+48)History (1)
History (1)
