10 Bench Press, 105 lbs
10 Pull-ups
12 Push-ups
8 Bench Press, 105 lbs
8 Pull-ups
12 Push-ups
6 Bench Press, 105 lbs
6 Pull-ups
12 Push-ups
4 Bench Press, 105 lbs
4 Pull-ups
12 Push-ups
2 Bench Press, 105 lbs
2 Pull-ups
12 Push-ups
10 Bench Press, 105 lbs
10 Pull-ups
12 Push-ups
8 Bench Press, 105 lbs
8 Pull-ups
12 Push-ups
6 Bench Press, 105 lbs
6 Pull-ups
12 Push-ups
4 Bench Press, 105 lbs
4 Pull-ups
12 Push-ups
2 Bench Press, 105 lbs
2 Pull-ups
12 Push-ups
July 8, 2020 5:48 PM
13 mins 33 secs | Rx'd
1796th WOD
Result
Result
13 mins 33 secs | Rx'dStats
WOD Count
1796th
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1796th
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,204 Reps (+30)Milestone 3,250
Push-up
2,982 Reps (+60)Milestone 2,000
Bench Press
1,970 Reps (+30)History (1)
History (1)
