20:00 AMRAP:
50 Assault Bike Calories
Run, 800 m
50 Sit-ups
25 Russian Kettlebell Swings, 70 lbs
50 Box Step-ups, 24 in
20:00 AMRAP:
50 Assault Bike Calories
Run, 800 m
50 Sit-ups
25 Russian Kettlebell Swings, 70 lbs
50 Box Step-ups, 24 in
July 8, 2020 4:47 AM
1 round + 40 Assault Bike Calories | Rx'd
2507th WOD
Result
Result
1 round + 40 Assault Bike Calories | Rx'dStats
WOD Count
2507th
Level
-
Avg Power Output
≈ 91.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
2507th
Level
-
Avg Power Output
≈ 91.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 1,050,000
Run
1,028,188 Meters (+800)Milestone 10,000
Bike Calories
9,594 Reps (+90)Milestone 11,500
Sit-up
11,004 Reps (+50)Milestone 8,750
Kettlebell Swing
8,587 Reps (+25)Milestone 1,500
Box Set Up
1,330 Reps (+50)History (1)
History (1)
