Emily Kraft Emily Kraft

07-08-2020 6:10 AM

07-08-2020 6:10 AM


Pause Front Squat : 4-4-4-4 Pause Front Squat : 4-4-4-4

Sets


4 Pause Front Squats | 135 lbs

Level 77


4 Pause Front Squats | 145 lbs

Level 84


4 Pause Front Squats | 155 lbs

Level 90


4 Pause Front Squats | 160 lbs

Level 92


Sets


4 Pause Front Squats | 135 lbs

Level 77


4 Pause Front Squats | 145 lbs

Level 84


4 Pause Front Squats | 155 lbs

Level 90


4 Pause Front Squats | 160 lbs

Level 92


Result

2380 lbs | 135 lbs, 145 lbs, 155 lbs, and 160 lbs | Rx'd 100 lbs

Result

2380 lbs | 135 lbs, 145 lbs, 155 lbs, and 160 lbs | Rx'd 100 lbs

Community

Community


Stats

WOD Count

28th

Level

92

Training Days

14 (2024)

History

2

Workout

Personal Record

Pause Front Squat PR

4 @ 160 lbs 💣

Stats

WOD Count

28th

Level

92

Training Days

14 (2024)

History

2

Workout

Personal Record

Pause Front Squat PR

4 @ 160 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

98 Reps (+16)

Milestone 100

Front Squat

63 Reps (+16)

History (2)

History (2)

0 Comments

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