Edward Cody Edward Cody

07-09-2020 10:06 AM

07-09-2020 10:06 AM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

Completed all rounds up to 10 box jumps of 20. 30 min time cap.

Notes

Completed all rounds up to 10 box jumps of 20. 30 min time cap.

Community

Community


Stats

WOD Count

49th

Level

58

Avg Power Output

93.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

49th

Level

58

Avg Power Output

93.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

358 Reps (+150)

Milestone 750

Squat

578 Reps (+150)

Milestone 500

Wall Ball

430 Reps (+150)

Milestone 500

Kettlebell Swing

403 Reps (+150)

History (1)

History (1)

0 Comments

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