09-17-2010 9:09 PM
09-17-2010 9:09 PM
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2010 9:09 PM
335 reps | 100, 110, and 125 reps | Rx'd
Level 86
405th WOD
Result
Result
335 reps | 100, 110, and 125 reps | Rx'd 144 repsNotes
Used about 80% effort.
Notes
Used about 80% effort.
Stats
WOD Count
405th
Level
86
Work Performed
2,668 ft*lbs
Training Days
151 (2024)
History
5
Stats
WOD Count
405th
Level
86
Work Performed
2,668 ft*lbs
Training Days
151 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,894 Reps (+0)Milestone 1,500
Wall Ball
1,174 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,547 Reps (+0)Milestone 1,100
Push Press
1,018 Reps (+0)Milestone 850
Sumo Deadlift High Pull
779 Reps (+0)History (5)
History (5)
