btwb

07-09-2020 9:09 AM

FT: 4x GHD Sit-ups and Handstand Walks; ; 4x Row Calories and Strict Handst FT: 4x GHD Sit-ups and Handstand Walks; ; 4x Row Calories and Strict Handst

4 rounds of:
25 GHD Sit-ups
Handstand Walk, 100 ft
-- then --
Rest 5 mins
-- then --
4 rounds of:
25 Row Calories
15 Strict Handstand Push-ups

Result

27 mins 37 secs | Rx'd

Result

27 mins 37 secs | Rx'd

Community

Stats

WOD Count

3894th

Level

Avg Power Output

≈ 60.4 (ft*lbs)/sec

Training Days

121 (2024)

History

Stats

WOD Count

3894th

Level

Avg Power Output

≈ 60.4 (ft*lbs)/sec

Training Days

121 (2024)

History

Achievements

Milestone Reached

Handstand Walk

4,850 Meters

Movement Progress

Milestone 32,250

Row Calories

31,788 Reps (+100)

Milestone 15,000

Sit-up

14,917 Reps (+100)

Milestone 15,300

Handstand Push-up

15,216 Reps (+60)

Milestone 5,050

Handstand Walk

4,862 Meters (+122)

History (1)

FT: 4x GHD Sit-ups and Handstand Walks; ; 4x Row Calories and Strict Handst

4 rounds of:
25 GHD Sit-ups
Handstand Walk, 100 ft
-- then --
Rest 5 mins
-- then --
4 rounds of:
25 Row Calories
15 Strict Handstand Push-ups

Result

27 mins 37 secs | Rx'd 27 mins 37 secs | Rx'd

3894th WOD 3894th WOD

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