July 09, 2020
Workout Level
NA
FT: 4x GHD Sit-ups and Handstand Walks; ; 4x Row Calories and Strict Handst : 27 mins 37 secs | Rx'd

4 rounds of: 25 GHD Sit-ups Handstand Walk, 100 ft -- then -- Rest 5 mins -- then -- 4 rounds of: 25 Row Calories 15 Strict Handstand Push-ups

Stats
  • ≈ 60.4 (ft*lbs)/sec avg power output
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