5 rounds of:
20 Dumbbell Front Rack Lunges, 100 lbs
20 Push-ups
20 AbMat Sit-ups
5 rounds of:
20 Dumbbell Front Rack Lunges, 100 lbs
20 Push-ups
20 AbMat Sit-ups
July 9, 2020 10:00 AM
11 mins 48 secs | Rx'd
1833rd WOD
Result
Result
11 mins 48 secs | Rx'dStats
WOD Count
1833rd
Level
-
Avg Power Output
≈ 73.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
1833rd
Level
-
Avg Power Output
≈ 73.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
9,250 Reps
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,326 Reps (+100)Milestone 8,000
Sit-up
7,934 Reps (+100)Milestone 3,600
Lunge
3,497 Reps (+100)History (1)
History (1)
