Chris Hayes Chris Hayes

07-09-2020 3:50 PM

07-09-2020 3:50 PM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

29 mins 34 secs | Rx'd

Result

29 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

1261st

Level

61

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

191 (2024)

History

1

Stats

WOD Count

1261st

Level

61

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

191 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,572 Reps (+150)

Milestone 12,500

Squat

11,259 Reps (+150)

Milestone 5,000

Wall Ball

4,720 Reps (+150)

Milestone 3,250

Kettlebell Swing

3,117 Reps (+150)

History (1)

History (1)

0 Comments

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