10:00 AMRAP:
10 Alternating Dumbbell Snatches, 40 lbs
10 Lateral Hop Over Dumbbells
Run, 200 m
10:00 AMRAP:
10 Alternating Dumbbell Snatches, 40 lbs
10 Lateral Hop Over Dumbbells
Run, 200 m
July 9, 2020 6:28 PM
5 rounds + 10 Alternating Dumbbell Snatches | Rx'd
839th WOD
Result
Result
5 rounds + 10 Alternating Dumbbell Snatches | Rx'dStats
WOD Count
839th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
839th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
144,076 Meters (+1,000)Milestone 3,000
Snatch
2,824 Reps (+60)Milestone 1,250
Dumbbell Snatch
1,025 Reps (+60)History (1)
History (1)
