July 09, 2020
Workout Level
NA
AMRAP 10 mins: Alternating Dumbbell Snatches, Lateral Hop Over Dumbbells and 200 m : 5 rounds + 10 Alternating Dumbbell Snatches | Rx'd

10:00 AMRAP: 10 Alternating Dumbbell Snatches, 40 lbs 10 Lateral Hop Over Dumbbells Run, 200 m

Stats
  • ≈ 50.0 (ft*lbs)/sec avg power output
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