July 09, 2020
Workout Level
NA
AMRAP 5 mins: Deadlifts, Hang Power Cleans and Front Squats : 20 rounds + 3 Deadlifts + 1 Hang Power Clean | 124 reps | Rx'd

5:00 AMRAP: 3 Deadlifts, 0.5x bodyweight | 115 lbs 2 Hang Power Cleans, 0.5x bodyweight | 115 lbs 1 Front Squat, 0.5x bodyweight | 115 lbs

Stats
  • 193.0 (ft*lbs)/sec avg power output
Comments

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