Every 1 min for 12 mins, alternating between:
3 Hang Power Cleans, 135 lbs
10 Push-ups
Every 1 min for 12 mins, alternating between:
3 Hang Power Cleans, 135 lbs
10 Push-ups
July 9, 2020 5:11 AM
Completed | Rx'd
1569th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1569th
Level
-
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1569th
Level
-
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,877 Reps (+60)Milestone 4,500
Clean
4,455 Reps (+18)Milestone 2,000
Power Clean
1,901 Reps (+18)History (1)
History (1)
