Every 5 mins for 15 mins:
Run, 400 m
10 Clean & Jerks, 85 lbs
5 Hang Power Snatches, 85 lbs
Every 5 mins for 15 mins:
Run, 400 m
10 Clean & Jerks, 85 lbs
5 Hang Power Snatches, 85 lbs
July 9, 2020 7:37 PM
3.0 rounds | Completed | Rx'd
1797th WOD
Result
Result
3.0 rounds | Completed | Rx'dStats
WOD Count
1797th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1797th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
5,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
8,021 Reps (+30)Milestone 2,850
Clean & Jerk
2,784 Reps (+30)Milestone 5,700
Jerk
5,516 Reps (+30)Milestone 1,750
Power Snatch
1,624 Reps (+15)Milestone 270,000
Run
252,805 Meters (+1,200)Milestone 9,250
Shoulder-to-Overhead
9,228 Reps (+30)Milestone 7,000
Snatch
6,953 Reps (+15)History (1)
History (1)
