Every 1 min for 10 mins, alternating between:
12 Bent Over Barbell Rows, 85 lbs
12 Push Jerks, 85 lbs
Every 1 min for 10 mins, alternating between:
12 Bent Over Barbell Rows, 85 lbs
12 Push Jerks, 85 lbs
July 9, 2020 4:40 AM
Completed | Rx'd
1798th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1798th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1798th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
9,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Shoulder-to-Overhead
9,288 Reps (+60)Milestone 5,700
Jerk
5,576 Reps (+60)History (1)
History (1)
