Every 1 min for 20 mins, alternating between:
10 Strict Handstand Push-ups
20 Wall Balls, 20 lbs, 10 ft
15 Toes-to-bars
Rest 1 min
Every 1 min for 20 mins, alternating between:
10 Strict Handstand Push-ups
20 Wall Balls, 20 lbs, 10 ft
15 Toes-to-bars
Rest 1 min
July 9, 2020 3:45 AM
Completed | Rx'd
1834th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1834th
Level
-
Avg Power Output
42.7 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
1834th
Level
-
Avg Power Output
42.7 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,700
Handstand Push-up
2,691 Reps (+50)Milestone 6,000
Toes-to-Bar
5,587 Reps (+75)Milestone 25,000
Squat
24,962 Reps (+100)Milestone 5,500
Wall Ball
5,235 Reps (+100)History (1)
History (1)
