50 Box Jumps, 24 in
50 Alternating Dumbbell Hang Power Cleans, 50 lbs
50 Push-ups
50 Russian Twists
50 Double Dumbbell Push Jerks, 100 lbs
50 Double Dumbbell Front Squats, 100 lbs
50 Box Jumps, 24 in
50 Alternating Dumbbell Hang Power Cleans, 50 lbs
50 Push-ups
50 Russian Twists
50 Double Dumbbell Push Jerks, 100 lbs
50 Double Dumbbell Front Squats, 100 lbs
July 10, 2020 12:52 AM
16 mins 54 secs | Rx'd
1837th WOD
Result
Result
16 mins 54 secs | Rx'dStats
WOD Count
1837th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
1837th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,376 Reps (+50)Milestone 4,750
Box Jump
4,264 Reps (+50)History (1)
History (1)
