3 rounds of:
Row, 1000 m
30 Hand Release Push-ups
20 Dumbbell Hang Power Cleans, 35 lbs
Rest 1:30
3 rounds of:
Row, 1000 m
30 Hand Release Push-ups
20 Dumbbell Hang Power Cleans, 35 lbs
Rest 1:30
July 10, 2020 6:05 PM
22 mins 13 secs | Rx'd
3370th WOD
Result
Result
22 mins 13 secs | Rx'dStats
WOD Count
3370th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
3370th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Row
208,164 Meters (+3,000)Milestone 15,750
Push-up
15,430 Reps (+90)Milestone 29,250
Clean
29,110 Reps (+60)Milestone 17,750
Power Clean
17,641 Reps (+60)History (1)
History (1)
