July 10, 2020
Workout Level
NA
3 RFT: Rows, Hand Release Push-ups, and Dumbbell Hang Power Cleans : 22 mins 13 secs | Rx'd

3 rounds of: Row, 1000 m 30 Hand Release Push-ups 20 Dumbbell Hang Power Cleans, 35 lbs Rest 1:30

Stats
  • 117.2 (ft*lbs)/sec avg power output
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