Intervals : rest 5 mins
Run, 2000 m | 10:02
Run, 2000 m | 10:07
Run, 2000 m | 10:13
Intervals : rest 5 mins
Run, 2000 m | 10:02
Run, 2000 m | 10:07
Run, 2000 m | 10:13
July 11, 2020 3:59 AM
30 mins 22 secs | Rx'd
1373rd WOD
Result
Result
30 mins 22 secs | Rx'dNotes
Jeweils 400m @ 10k pace 1400m @ 5k pace - 3-5sek 200m @ high effort 1) 2:06 min, 7:00 min, 0:56 min 2) 2:12, 7:01, 0:54 3) 2:08, 7:07, 0:58
Notes
Jeweils 400m @ 10k pace 1400m @ 5k pace - 3-5sek 200m @ high effort 1) 2:06 min, 7:00 min, 0:56 min 2) 2:12, 7:01, 0:54 3) 2:08, 7:07, 0:58
Stats
WOD Count
1373rd
Level
-
Training Days
138 (2024)
History
1
Stats
WOD Count
1373rd
Level
-
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Run
232,634 Meters (+6,000)History (1)
History (1)
