Every 1 min for 30 mins, alternating between:
5 Burpees
5 Hang Power Cleans, 40 kg
10 Row Calories
Every 1 min for 30 mins, alternating between:
5 Burpees
5 Hang Power Cleans, 40 kg
10 Row Calories
July 11, 2020 12:48 PM
Completed | Rx'd
248th WOD
Result
Result
Completed | Rx'dStats
WOD Count
248th
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,015 Reps (+100)Milestone 1,500
Burpee
1,210 Reps (+50)Milestone 750
Clean
553 Reps (+50)Milestone 150
Power Clean
148 Reps (+50)History (1)
History (1)
