July 11, 2020
Workout Level
NA
2x RFT: Wall Balls, Muscle-ups, Power Cleans, and Rest 1:1s : 22 mins 43 secs | (10 mins 37 secs) and (12 mins 6 secs) | Rx'd

2 rounds, each round for time, of: 50 Wall Balls, 9 kg, 10 ft 25 Muscle-ups 25 Power Cleans, 100 kg Rest 1:1 Resting 10:37 between each round.

Stats
  • 94.6 (ft*lbs)/sec avg power output
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