2 rounds, each round for time, of:
50 Wall Balls, 9 kg, 10 ft
25 Muscle-ups
25 Power Cleans, 100 kg
Rest 1:1
Resting 10:37 between each round.
2 rounds, each round for time, of:
50 Wall Balls, 9 kg, 10 ft
25 Muscle-ups
25 Power Cleans, 100 kg
Rest 1:1
Resting 10:37 between each round.
July 11, 2020 4:53 PM
22 mins 43 secs | (10 mins 37 secs) and (12 mins 6 secs) | Rx'd
3898th WOD
Result
Result
22 mins 43 secs | (10 mins 37 secs) and (12 mins 6 secs) | Rx'dStats
WOD Count
3898th
Level
-
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
3898th
Level
-
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
10,200 Reps
Movement Progress
Movement Progress
Milestone 10,400
Muscle-up
10,220 Reps (+50)Milestone 6,450
Ring Muscle-up
6,414 Reps (+50)Milestone 20,250
Clean
19,955 Reps (+50)Milestone 8,750
Power Clean
8,574 Reps (+50)Milestone 77,500
Squat
76,747 Reps (+100)Milestone 28,500
Wall Ball
28,336 Reps (+100)History (1)
History (1)
