Brad Hoffeld Brad Hoffeld

07-11-2020 11:38 PM

07-11-2020 11:38 PM


Run : 4x 4 mins, rest 2 mins Run : 4x 4 mins, rest 2 mins

Intervals : rest 2 mins
Run, 4 mins | 1020 m
Run, 4 mins | 1020 m
Run, 4 mins | 990 m
Run, 4 mins | 940 m

Intervals : rest 2 mins
Run, 4 mins | 1020 m
Run, 4 mins | 1020 m
Run, 4 mins | 990 m
Run, 4 mins | 940 m

Result

3970 m | Rx'd

Result

3970 m | Rx'd

Notes

Great test of pacing and recovery.

Notes

Great test of pacing and recovery.

Community

Community


Stats

WOD Count

3633rd

Level

80

Work Performed

140,665 ft*lbs

Training Days

141 (2024)

History

1

Stats

WOD Count

3633rd

Level

80

Work Performed

140,665 ft*lbs

Training Days

141 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,050,000

Run

1,025,076 Meters (+3,970)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brad Hoffeld. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brad Hoffeld. start your free trial