July 10, 2020

Nasal breathing only

Workout Level
NA
Alt EMOM 28 mins: Power Snatches, Burpees, Wall Handstand Holds, and Assault Bike Calories : Completed | Rx'd

Every 1 min for 28 mins, alternating between: 4 Power Snatches, 95 lbs 12 Burpees Wall Handstand Hold, 40 secs 12 Assault Bike Calories

Stats
  • ≈ 72.8 (ft*lbs)/sec avg power output
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