btwb

07-13-2020 6:57 PM

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,... FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 30 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

7 mins 27 secs | Not Rx'd 2 mins 9 secs

Result

7 mins 27 secs | Not Rx'd 2 mins 9 secs

Notes

20lb db Knees to waist

Notes

20lb db Knees to waist

Community

Stats

WOD Count

556th

Level

Training Days

19 (2024)

History

Stats

WOD Count

556th

Level

Training Days

19 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

1,500 Reps

Movement Progress

Milestone 2,250

Row Calories

2,244 Reps (+30)

Milestone 2,000

Toes-to-Bar

1,535 Reps (+45)

Milestone 10,000

Squat

9,801 Reps (+45)

Milestone 1,500

Thruster

1,370 Reps (+45)

History (2)

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 30 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

411th WOD 411th WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 30 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd 2 mins 9 secs 2 mins 9 secs

556th WOD 556th WOD

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