Every 1 min for 12 mins, alternating between:
6 Weighted Strict Pull-ups
20 AbMat Sit-ups
Every 1 min for 12 mins, alternating between:
6 Weighted Strict Pull-ups
20 AbMat Sit-ups
July 13, 2020 2:29 PM
Completed | Rx'd
806th WOD
Result
Result
Completed | Rx'dStats
WOD Count
806th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
806th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,185 Reps (+36)Milestone 7,500
Sit-up
7,296 Reps (+120)History (1)
History (1)
