Every 1 min for 12 mins, alternating between:
6 Strict Pull-ups
15 GHD Sit-ups
Every 1 min for 12 mins, alternating between:
6 Strict Pull-ups
15 GHD Sit-ups
July 13, 2020 11:47 PM
Completed | Not Rx'd
808th WOD
Result
Result
Completed | Not Rx'dNotes
Green band - work in engage scap
Notes
Green band - work in engage scap
Stats
WOD Count
808th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
808th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,120 Reps (+36)Milestone 6,000
Sit-up
5,607 Reps (+90)History (1)
History (1)
