3 rounds of:
20 Assault Bike Calories
20 Glute Bridges
10 Hamstring Curls
20 Alternating Dumbbell Snatches, 35 lbs
20 Walking Lunges
15 Cable Tricep Extensions
15 Cable Bicep Curls
3 rounds of:
20 Assault Bike Calories
20 Glute Bridges
10 Hamstring Curls
20 Alternating Dumbbell Snatches, 35 lbs
20 Walking Lunges
15 Cable Tricep Extensions
15 Cable Bicep Curls
July 13, 2020 11:11 PM
Completed | Rx'd
883rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
883rd
Level
-
Work Performed
≈ 45,365 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
883rd
Level
-
Work Performed
≈ 45,365 ft*lbs
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,080 Reps (+60)Milestone 3,300
Lunge
3,153 Reps (+60)Milestone 2,200
Snatch
2,095 Reps (+60)Milestone 500
Dumbbell Snatch
380 Reps (+60)History (1)
History (1)
