btwb

07-13-2020 8:15 PM

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,... FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

6 mins 18 secs | Rx'd ⚡ 1 min

Result

6 mins 18 secs | Rx'd ⚡ 1 min

Community

Stats

WOD Count

1433rd

Level

Avg Power Output

97.4 (ft*lbs)/sec (+17.2)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1433rd

Level

Avg Power Output

97.4 (ft*lbs)/sec (+17.2)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Thruster

6,750 Reps

Movement Progress

Milestone 6,750

Row Calories

6,362 Reps (+30)

Milestone 5,000

Toes-to-Bar

4,693 Reps (+45)

Milestone 35,000

Squat

33,887 Reps (+45)

Milestone 7,000

Thruster

6,781 Reps (+45)

History (2)

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd

Level 90 Level 90 824th WOD 824th WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd ⚡1 min ⚡1 min

Level 98 Level 98 1433rd WOD 1433rd WOD

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