30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters
30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters
Result
Result
9 mins 21 secs | Rx'd 17 secsStats
WOD Count
2512th
Level
76
Avg Power Output
75.9 (ft*lbs)/sec (-0.6)
Training Days
109 (2024)
History
5
Stats
WOD Count
2512th
Level
76
Avg Power Output
75.9 (ft*lbs)/sec (-0.6)
Training Days
109 (2024)
History
5
Achievements
Achievements
Milestone Reached
Thruster
6,250 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,645 Reps (+30)Milestone 7,000
Toes-to-Bar
6,962 Reps (+45)Milestone 47,500
Squat
46,620 Reps (+45)Milestone 6,500
Thruster
6,281 Reps (+45)History (5)
History (5)