btwb

07-13-2020 11:18 PM

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,... FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

12 mins 46 secs | Rx'd ⚡ 2 mins 47 secs | Rx'd

Result

12 mins 46 secs | Rx'd ⚡ 2 mins 47 secs | Rx'd

Community

Stats

WOD Count

538th

Level

Avg Power Output

51.9 (ft*lbs)/sec (+12.6)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

538th

Level

Avg Power Output

51.9 (ft*lbs)/sec (+12.6)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,000

Row Calories

2,511 Reps (+30)

Milestone 2,500

Toes-to-Bar

2,361 Reps (+45)

Milestone 15,000

Squat

14,694 Reps (+45)

Milestone 4,000

Thruster

3,918 Reps (+45)

History (2)

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

13th WOD 13th WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd ⚡2 mins 47 secs | Rx'd ⚡2 mins 47 secs | Rx'd

Level 50 Level 50 538th WOD 538th WOD

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