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07-13-2020 6:10 AM

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5 RFT: 400 m and Air Squats 5 RFT: 400 m and Air Squats

5 rounds of:
Run, 400 m
50 Air Squats

Result

17 mins 29 secs | Rx'd

Result

17 mins 29 secs | Rx'd

Community

Stats

WOD Count

353rd

Level

57

Training Days

11 (2024)

History

1

Stats

WOD Count

353rd

Level

57

Training Days

11 (2024)

History

1

Achievements

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

65,276 Meters (+2,000)

Milestone 2,000

Air Squat

1,548 Reps (+250)

Milestone 7,500

Squat

7,363 Reps (+250)

History (1)

5 RFT: 400 m and Air Squats

5 rounds of:
Run, 400 m
50 Air Squats

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd

Level 57 Level 57 353rd WOD 353rd WOD

1 / 1

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