3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
30 Back Squats, 55 lbs
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
30 Back Squats, 55 lbs
July 14, 2020 5:54 PM
40 mins 12 secs | Rx'd
Level 80
810th WOD
Result
Result
40 mins 12 secs | Rx'dStats
WOD Count
810th
Level
80
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
810th
Level
80
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,500 Reps
Milestone Reached
Push-up
3,750 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,505 Reps (+90)Milestone 6,250
Box Jump
5,982 Reps (+90)Milestone 1,700
Push Press
1,632 Reps (+90)Milestone 4,250
Push-up
3,827 Reps (+90)Milestone 60,000
Row
58,083 Meters (+0)Milestone 4,250
Shoulder-to-Overhead
4,141 Reps (+90)Milestone 20,000
Squat
18,808 Reps (+180)Milestone 350
Sumo Deadlift High Pull
310 Reps (+90)Milestone 6,500
Wall Ball
6,432 Reps (+90)History (1)
History (1)
