3 rounds of:
21 Thrusters, 95 lbs
15 Lateral Burpee Over Bars
9 Ground-to-Overheads, 95 lbs
Rest 2 mins
3 rounds of:
21 Thrusters, 95 lbs
15 Lateral Burpee Over Bars
9 Ground-to-Overheads, 95 lbs
Rest 2 mins
July 14, 2020 1:55 AM
13 mins 59 secs | Rx'd
354th WOD
Result
Result
13 mins 59 secs | Rx'dStats
WOD Count
354th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
354th
Level
-
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,215 Reps (+45)Milestone 7,500
Squat
7,426 Reps (+63)Milestone 1,000
Thruster
978 Reps (+63)History (1)
History (1)
