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Stephanie Liptak Stephanie Liptak

07-15-2020 11:58 AM

FT: Sled Pulls, Burpees and Assault Bike Calories FT: Sled Pulls, Burpees and Assault Bike Calories

8 Sled Pulls, 135 lbs
75 Burpees
60 Assault Bike Calories

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Community

Stats

WOD Count

812th

Work Performed

≈ 57,453 ft*lbs

Training Days

46 (2024)

History

Stats

WOD Count

812th

Level

Work Performed

≈ 57,453 ft*lbs

Training Days

46 (2024)

History

Achievements

Milestone Reached

Burpee

7,000 Reps

Movement Progress

Milestone 6,000

Bike Calories

5,581 Reps (+60)

Milestone 7,500

Burpee

7,047 Reps (+75)

Milestone 6,000

Sled Pull/Push

5,756 Meters (+0)

History (2)

FT: Sled Pulls, Burpees and Assault Bike Calories

8 Sled Pulls, 100 lbs
60 Burpees
48 Assault Bike Calories

Result

18 mins 55 secs | Rx'd 18 mins 55 secs | Rx'd

Level 56 Level 56 813th WOD 813th WOD

FT: Sled Pulls, Burpees and Assault Bike Calories

8 Sled Pulls, 135 lbs
75 Burpees
60 Assault Bike Calories

Result

Completed | Rx'd Completed | Rx'd

812th WOD 812th WOD

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